Sugar might taste like the best thing in the world, especially when it's in your favorite ice cream, but it's not doing your body any favors.
I mean, did you know that a high-sugar diet could be causing you to lose as much collagen and elastin as sun damage does?
That's right, 3% a year just from sugar, leading to more free radicals wreaking havoc inside you.
It's a shocker, right?
So, what's the deal with those 'healthy' labels on sugary cereals?
And is diet soda really the better choice?
I'd love to hear your thoughts in the comments!
Watch the full video here: https://youtu.be/1fx2pulD0_s
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